How Mindful Are You Of Your Phone Usage?

How many of these points are true for you?

1. I wear my phone on my body most of the time (hold it in my hand, in a pocket, in my purse etc).
2. Sometimes my eyes strain because I have been looking at my phone too long.
3. When I can’t find my phone my heart races and I am in a slight panic until I find it again.
4. I take my phone from room to room as I walk around my house.
5. I place my phone on the table during meals (at home or at restaurants).
6. I’ve glanced at my phone because I thought a notification popped up, only to realize it was just a glare.
7. I use my phone while talking in the presence of others (check emails, social media etc).
8. I can not get to my destination without my phone’s GPS.
9. I spend more time taking photos of myself and others during an experience rather then just enjoying it.
10. My phone is next to my bed.
11. My phone is the last thing I check before I go to bed.
12. My phone is the first thing I interact with in the morning.
13. I’ve thought I heard my phone give a notification but then realized it didn’t.
14. I have accidentally dropped my phone on my child. 2 points if you were nursing an infant… guilty!
15. I have sat next to a friend or family member as we scroll through our phones rather then speaking to one another.